{"id":3770,"date":"2019-02-28T19:36:43","date_gmt":"2019-02-28T11:36:43","guid":{"rendered":"https:\/\/www.madewill.com\/?p=3770"},"modified":"2019-02-28T20:03:24","modified_gmt":"2019-02-28T12:03:24","slug":"deliberate-practice","status":"publish","type":"post","link":"https:\/\/www.madewill.com\/thinking-model\/deliberate-practice.html","title":{"rendered":"\u523b\u610f\u7ec3\u4e60-\u638c\u63e1\u601d\u7ef4\u6a21\u578b\u7684\u9ad8\u6548\u79d8\u8bc0"},"content":{"rendered":"\n<p>\u5982\u4f55\u6210\u4e3a\u9ad8\u624b\uff1f\u4ec0\u4e48\u662f\u9ad8\u624b\uff1f\u5c31\u662f\u5728\u6bcf\u4e00\u4e2a\u9886\u57df\u91cc\u9762\u53d6\u5f97\u5de8\u5927\u6210\u5c31\u7684\u4eba\uff0c\u6211\u4eec\u90fd\u79f0\u4e4b\u4e3a\u9ad8\u624b\u3002\u6bd4\u5982\u8bf4\u79d1\u6bd4\uff0c\u90ce\u6717\u3001\u67e5\u7406\u8292\u683c\u3002\u4ed6\u4eec\u4e3a\u4ec0\u4e48\u5728\u81ea\u5df1\u7684\u9886\u57df\u91cc\u9762\u80fd\u591f\u53d6\u5f97\u5982\u6b64\u5de8\u5927\u7684\u6210\u5c31\u5462\uff1f<\/p>\n\n\n\n<p>\u3000\u3000\u4eba\u4eec\u5e38\u5e38\u4ee5\u4e3a\u4ed6\u4eec\u6709\u8fc7\u4eba\u5929\u8d4b\uff0c\u5176\u5b9e\u5bf9\u4e8e\u5929\u624d\u6765\u8bf4\uff0c\u4ed6\u4eec\u8ba4\u4e3a\u6210\u529f\u53d6\u51b3\u4e8e\u6b63\u786e\u7684\u7ec3\u4e60\u3002\u4f60\u5149\u770b\u5230\u4e86\u9ad8\u624b\u6210\u5c31\u7684\u4e00\u9762\uff0c\u6ca1\u6709\u770b\u5230\u9ad8\u624b\u523b\u82e6\u52aa\u529b\u7684\u4e00\u9762\u3002<\/p>\n\n\n\n<p>\u3000\u3000\u6bd4\u5982\u8bf4\u90ce\u6717\u4ed6\u8001\u7238\uff0c\u5bf9\u4ed6\u91c7\u7528\u519b\u4e8b\u5316\u7ba1\u7406\uff0c\u65e9\u4e0a5:45\u51c6\u65f6\u8d77\u5e8a\uff0c\u7ec3\u74341\u4e2a\u5c0f\u65f6\uff0c\u4e2d\u5348\u653e\u5b66\u518d\u7ec31\u4e2a\u5c0f\u65f6\uff0c\u4e0b\u5348\u653e\u4e86\u5b66\u56de\u6765\u518d\u7ec3\u4e24\u4e2a\u5c0f\u65f6\uff0c\u665a\u4e0a\u7ec3\u5b8c\u4e24\u4e2a\u5c0f\u65f6\u4e4b\u540e\u624d\u80fd\u53bb\u5199\u4f5c\u4e1a\uff0c\u7ec3\u7434\u5b66\u4e60\u4e24\u4e0d\u8bef\uff0c\u65e5\u590d\u4e00\u65e5\uff0c\u5e74\u590d\u4e00\u5e74\uff0c\u65f6\u95f4\u4e45\u4e86\uff0c\u81ea\u7136\u800c\u7136\u94a2\u7434\u6c34\u5e73\u5c31\u63d0\u9ad8\u4e86\uff0c\u90ce\u6717\u786e\u5b9e\u4ed8\u51fa\u4e86\u5de8\u5927\u7684\u52aa\u529b\u3002<\/p>\n\n\n\n<p>\u3000\u3000\u79d1\u6bd4\u4e5f\u662f\u51fa\u4e86\u540d\u7684\u523b\u82e6\uff0c\u6bcf\u4e00\u6b21\u8bad\u7ec3\u53bb\u7684\u6700\u65e9\uff0c\u56de\u6765\u7684\u6700\u665a\uff0c\u6709\u4eba\u95ee\u79d1\u6bd4\u4e3a\u4ec0\u4e48\u6253\u7bee\u7403\u6253\u7684\u90a3\u4e48\u597d\uff1f\u79d1\u6bd4\u53cd\u95ee\u4e00\u53e5\uff1a\u4f60\u6709\u6ca1\u6709\u770b\u89c1\u8fc7\u6d1b\u6749\u77f6\u65e9\u4e0a4\u70b9\u7684\u592a\u9633\uff1f\u8fd9\u53e5\u8bdd\u4e0d\u8a00\u800c\u55bb\uff0c4\u70b9\u949f\u79d1\u6bd4\u5c31\u8d77\u6765\u5f00\u59cb\u8bad\u7ec3\u4e86\uff0c\u636e\u8bf4\u79d1\u6bd4\u6709\u65f6\u5019\u665a\u4e0a\u7761\u4e0d\u7740\u89c9\uff0c2\u70b9\u949f\u8d77\u6765\u53bb\u7ec3\u7403<\/p>\n\n\n\n<p>\u3000\u3000\u6bcf\u4e00\u4e2a\u9886\u57df\u91cc\u9762\u7684\u9ad8\u624b\u90fd\u4f1a\u4ed8\u51fa\u5de8\u5927\u7684\u52aa\u529b\u3002<strong>\u5230\u5e95\u662f\u52aa\u529b\u91cd\u8981\u8fd8\u662f\u5929\u8d4b\u91cd\u8981\u5462\uff1f<\/strong>\u5fc3\u7406\u5b66\u5bb6\u901a\u8fc7\u6df1\u5165\u7814\u7a76\uff0c<strong>\u53d1\u73b0\u5929\u8d4b\u7684\u4f5c\u7528\u5176\u5b9e\u662f\u975e\u5e38\u6709\u9650\u7684\uff0c\u800c\u540e\u5929\u52aa\u529b\u7684\u4f5c\u7528\u975e\u5e38\u975e\u5e38\u91cd\u8981<\/strong>\u3002\u90a3\u5230\u5e95\u600e\u4e48\u6837\u52aa\u529b\u624d\u80fd\u6210\u529f\uff1f\u5149\u52aa\u529b\u80fd\u4e0d\u80fd\u6210\u529f\u5462\uff1f<\/p>\n\n\n\n<p>\u3000\u3000\u6709\u4e00\u672c\u7545\u9500\u4e66\u300a\u5f02\u7c7b\u300b\u8bb2\u5230\u4e00\u4e2a\u5b9a\u5f8b\u53eb\u201c\u4e00\u4e07\u5c0f\u65f6\u5b9a\u5f8b\u201d\u3002\u4e5f\u5c31\u662f\u5982\u679c\u6211\u4eec\u5728\u81ea\u5df1\u7684\u9886\u57df\u91cc\u8bad\u7ec3\u4e00\u4e07\u4e2a\u5c0f\u65f6\uff0c\u4f60\u5c31\u53ef\u4ee5\u5728\u8fd9\u4e2a\u9886\u57df\u53d6\u5f97\u5de8\u5927\u7684\u6210\u529f\u3002\u5f88\u591a\u4eba\u628a\u5b83\u5f53\u6210\u6210\u529f\u5b9a\u5f8b\u4e00\u6837\u4e25\u683c\u7684\u9075\u5b88\uff0c\u53ef\u662f\u6700\u7ec8\u6ca1\u6709\u6210\u4e3a\u9ad8\u624b\uff0c\u8fd9\u662f\u4e3a\u4ec0\u4e48\uff1f<\/p>\n\n\n\n<p>\u3000\u3000\u6211\u4eec\u6765\u770b\u4e00\u4e2a\u6848\u4f8b\uff1a<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"750\" height=\"423\" src=\"https:\/\/www.madewill.com\/wp-content\/uploads\/2019\/02\/\u523b\u610f\u7ec3\u4e60.png\" alt=\"\" class=\"wp-image-3771\" srcset=\"https:\/\/www.madewill.com\/wp-content\/uploads\/2019\/02\/\u523b\u610f\u7ec3\u4e60.png 750w, https:\/\/www.madewill.com\/wp-content\/uploads\/2019\/02\/\u523b\u610f\u7ec3\u4e60-700x395.png 700w, https:\/\/www.madewill.com\/wp-content\/uploads\/2019\/02\/\u523b\u610f\u7ec3\u4e60-696x393.png 696w, https:\/\/www.madewill.com\/wp-content\/uploads\/2019\/02\/\u523b\u610f\u7ec3\u4e60-745x420.png 745w\" sizes=\"(max-width: 750px) 100vw, 750px\" 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https:\/\/www.madewill.com\/wp-content\/uploads\/2019\/02\/\u523b\u610f\u7ec3\u4e602-700x393.png 700w, https:\/\/www.madewill.com\/wp-content\/uploads\/2019\/02\/\u523b\u610f\u7ec3\u4e602-696x391.png 696w, https:\/\/www.madewill.com\/wp-content\/uploads\/2019\/02\/\u523b\u610f\u7ec3\u4e602-748x420.png 748w\" sizes=\"(max-width: 750px) 100vw, 750px\" 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srcset=\"https:\/\/www.madewill.com\/wp-content\/uploads\/2019\/02\/\u76ee\u6807\u6a21\u5757\u5316.png 750w, https:\/\/www.madewill.com\/wp-content\/uploads\/2019\/02\/\u76ee\u6807\u6a21\u5757\u5316-700x392.png 700w, https:\/\/www.madewill.com\/wp-content\/uploads\/2019\/02\/\u76ee\u6807\u6a21\u5757\u5316-696x390.png 696w\" sizes=\"(max-width: 750px) 100vw, 750px\" \/><\/figure>\n\n\n\n<p>\u6240\u8c13\u79d1\u5b66\uff1a\u5c31\u662f\u9996\u5148\u628a\u76ee\u6807\u7cbe\u81f4\u5316\uff0c\u5176\u6b21\u628a\u4efb\u52a1\u6a21\u5757\u8fdb\u884c\u6a21\u5757\u5316\u5206\u89e3\uff0c\u6700\u540e\u628a\u67d0\u4e00\u4e2a\u5c0f\u7684\u77e5\u8bc6\u70b9\u5206\u89e3\u6210\u9897\u7c92\u5316\u8282\u70b9\u5c0f\u4efb\u52a1\uff0c\u4e0b\u9762\u770b\u4e00\u4e2a\u4f8b\u5b50\uff1a\u5982\u4f55\u63d0\u9ad8\u6f14\u8bb2\u6280\u5de7\uff1f<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"750\" height=\"421\" src=\"https:\/\/www.madewill.com\/wp-content\/uploads\/2019\/02\/\u7cbe\u7ec6\u5316\u76ee\u6807.png\" alt=\"\" class=\"wp-image-3773\" srcset=\"https:\/\/www.madewill.com\/wp-content\/uploads\/2019\/02\/\u7cbe\u7ec6\u5316\u76ee\u6807.png 750w, https:\/\/www.madewill.com\/wp-content\/uploads\/2019\/02\/\u7cbe\u7ec6\u5316\u76ee\u6807-700x393.png 700w, https:\/\/www.madewill.com\/wp-content\/uploads\/2019\/02\/\u7cbe\u7ec6\u5316\u76ee\u6807-696x391.png 696w, https:\/\/www.madewill.com\/wp-content\/uploads\/2019\/02\/\u7cbe\u7ec6\u5316\u76ee\u6807-748x420.png 748w\" sizes=\"(max-width: 750px) 100vw, 750px\" 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class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"750\" height=\"422\" src=\"https:\/\/www.madewill.com\/wp-content\/uploads\/2019\/02\/\u6a21\u5757\u5316\u5206\u89e3.png\" alt=\"\" class=\"wp-image-3774\" srcset=\"https:\/\/www.madewill.com\/wp-content\/uploads\/2019\/02\/\u6a21\u5757\u5316\u5206\u89e3.png 750w, https:\/\/www.madewill.com\/wp-content\/uploads\/2019\/02\/\u6a21\u5757\u5316\u5206\u89e3-700x394.png 700w, https:\/\/www.madewill.com\/wp-content\/uploads\/2019\/02\/\u6a21\u5757\u5316\u5206\u89e3-696x392.png 696w, https:\/\/www.madewill.com\/wp-content\/uploads\/2019\/02\/\u6a21\u5757\u5316\u5206\u89e3-746x420.png 746w\" sizes=\"(max-width: 750px) 100vw, 750px\" 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class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"750\" height=\"421\" src=\"https:\/\/www.madewill.com\/wp-content\/uploads\/2019\/02\/\u6a21\u5757\u5316\u5206\u89e32.png\" alt=\"\" class=\"wp-image-3775\" srcset=\"https:\/\/www.madewill.com\/wp-content\/uploads\/2019\/02\/\u6a21\u5757\u5316\u5206\u89e32.png 750w, https:\/\/www.madewill.com\/wp-content\/uploads\/2019\/02\/\u6a21\u5757\u5316\u5206\u89e32-700x393.png 700w, https:\/\/www.madewill.com\/wp-content\/uploads\/2019\/02\/\u6a21\u5757\u5316\u5206\u89e32-696x391.png 696w, https:\/\/www.madewill.com\/wp-content\/uploads\/2019\/02\/\u6a21\u5757\u5316\u5206\u89e32-748x420.png 748w\" sizes=\"(max-width: 750px) 100vw, 750px\" \/><\/figure>\n\n\n\n<p>\u611f\u67d3\u529b\u8861\u91cf\u76844\u4e2a\u7ef4\u5ea6\uff1a<\/p>\n\n\n\n<p>\u3000\u3000<strong>\u7b2c\u4e00\u4e2a\u6e05\u6670\u5ea6\uff0c\u4e00\u5b9a\u8981\u8bb2\u8bdd\u975e\u5e38\u6e05\u6670\u3002<\/strong><\/p>\n\n\n\n<p>\u3000\u3000<strong>\u7b2c\u4e8c\u4e2a\u6d41\u5229\u5ea6\uff0c\u8bb2\u8bdd\u975e\u5e38\u6d41\u7545\u884c\u4e91\u6d41\u6c34\u3002<\/strong><\/p>\n\n\n\n<p>\u3000\u3000<strong>\u7b2c\u4e09\u4e2a\u8981\u6709\u8282\u594f\uff0c\u6291\u626c\u987f\u632b\u3002<\/strong><\/p>\n\n\n\n<p>\u3000\u3000<strong>\u7b2c\u56db\u4e2a\u60c5\u611f\u6027\uff0c\u8f7b\u91cd\u7f13\u6025\u3002<\/strong><\/p>\n\n\n\n<p>\u3000\u3000\u6e05\u6670\u5ea6\u2014\u2014\u5b57\u6b63\u8154\u5706 \u7ec3\u4e60\u8981\u6c42\uff1a\u5410\u5b57\u5f52\u97f3 \u5b57\u5b57\u5206\u660e \u4e0d\u541e\u97f3\u542b\u97f3\u8df3\u97f3<\/p>\n\n\n\n<p>\u3000\u3000\u6d41\u5229\u5ea6\u2014\u2014\u884c\u4e91\u6d41\u6c34 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decoding=\"async\" width=\"750\" height=\"421\" src=\"https:\/\/www.madewill.com\/wp-content\/uploads\/2019\/02\/\u53ea\u5728\u5b66\u4e60\u533a\u5927\u91cf\u91cd\u590d\u8bad\u7ec3.png\" alt=\"\" class=\"wp-image-3779\" srcset=\"https:\/\/www.madewill.com\/wp-content\/uploads\/2019\/02\/\u53ea\u5728\u5b66\u4e60\u533a\u5927\u91cf\u91cd\u590d\u8bad\u7ec3.png 750w, https:\/\/www.madewill.com\/wp-content\/uploads\/2019\/02\/\u53ea\u5728\u5b66\u4e60\u533a\u5927\u91cf\u91cd\u590d\u8bad\u7ec3-700x393.png 700w, https:\/\/www.madewill.com\/wp-content\/uploads\/2019\/02\/\u53ea\u5728\u5b66\u4e60\u533a\u5927\u91cf\u91cd\u590d\u8bad\u7ec3-696x391.png 696w, https:\/\/www.madewill.com\/wp-content\/uploads\/2019\/02\/\u53ea\u5728\u5b66\u4e60\u533a\u5927\u91cf\u91cd\u590d\u8bad\u7ec3-748x420.png 748w\" sizes=\"(max-width: 750px) 100vw, 750px\" 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696w\" sizes=\"(max-width: 750px) 100vw, 750px\" 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class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"750\" height=\"421\" src=\"https:\/\/www.madewill.com\/wp-content\/uploads\/2019\/02\/\u83b7\u53d6\u6301\u7eed\u9ad8\u8d28\u91cf\u7684\u6709\u6548\u53cd\u9988.png\" alt=\"\" class=\"wp-image-3777\" srcset=\"https:\/\/www.madewill.com\/wp-content\/uploads\/2019\/02\/\u83b7\u53d6\u6301\u7eed\u9ad8\u8d28\u91cf\u7684\u6709\u6548\u53cd\u9988.png 750w, https:\/\/www.madewill.com\/wp-content\/uploads\/2019\/02\/\u83b7\u53d6\u6301\u7eed\u9ad8\u8d28\u91cf\u7684\u6709\u6548\u53cd\u9988-700x393.png 700w, https:\/\/www.madewill.com\/wp-content\/uploads\/2019\/02\/\u83b7\u53d6\u6301\u7eed\u9ad8\u8d28\u91cf\u7684\u6709\u6548\u53cd\u9988-696x391.png 696w, https:\/\/www.madewill.com\/wp-content\/uploads\/2019\/02\/\u83b7\u53d6\u6301\u7eed\u9ad8\u8d28\u91cf\u7684\u6709\u6548\u53cd\u9988-748x420.png 748w\" sizes=\"(max-width: 750px) 100vw, 750px\" \/><\/figure>\n\n\n\n<p>\u3000\u3000\u53ca\u65f6\u6027\u3001\u5ba2\u89c2\u6027\u3001\u6709\u6548\u6027<\/p>\n\n\n\n<p>\u4e3a\u4ec0\u4e48\u8981\u53ca\u65f6\u53cd\u9988\u5462\uff1f\u56e0\u4e3a\u5982\u679c\u4f60\u4e3a\u4e86\u638c\u63e1\u4e86\u4e00\u4e2a\u6280\u80fd\uff0c\u4e00\u65e6\u7ec3\u9519\u4e86\uff0c\u5f62\u6210\u81ea\u52a8\u5316\uff0c\u56fa\u5316\u8fd9\u4e2a\u4e60\u60ef\u4e4b\u540e\uff0c\u6539\u53d8\u5b83\u975e\u5e38\u56f0\u96be\u3002\u8fd9\u5c31\u662f\u6211\u4eec\u5e38\u8bf4\u7684\uff0c\u8981\u6539\u6389\u4e00\u4e2a\u65e7\u4e60\u60ef\u6bd4\u517b\u6210\u4e00\u4e2a\u65b0\u4e60\u60ef\u66f4\u56f0\u96be\u3002<\/p>\n\n\n\n<p>\u3000\u3000\u5fc3\u7406\u5b66\u5bb6\u4e5f\u7814\u7a76\u8fc7\uff0c<strong>\u6539\u6389\u4e00\u4e2a\u65e7\u4e60\u60ef\u82b1\u7684\u65f6\u95f4\u6bd4\u4f60\u517b\u6210\u4e00\u4e2a\u65b0\u4e60\u60ef\u82b1\u7684\u65f6\u95f4\u8981\u591a2\u500d<\/strong>\u3002\u4fdd\u6301\u6709\u6548\u7684\u53cd\u9988\u5fc5\u987b\u8981\u6709\u6559\u7ec3\uff0c\u5728\u7ecf\u6d4e\u6761\u4ef6\u5141\u8bb8\u7684\u60c5\u51b5\u4e0b\uff0c\u80fd\u8bf7\u79c1\u6559\u6700\u597d\u8bf7\u79c1\u6559\u3002<\/p>\n\n\n\n<p>\u3000\u3000\u6bd4\u5982\u90ce\u6717\u521a\u5f00\u59cb\u8bf7\u7684\u6559\u7ec3\u4e5f\u4e0d\u662f\u56fd\u9645\u9876\u7ea7\u7684\uff0c\u53ef\u4ee5\u5148\u8bf7\u5e02\u7ea7\u7684\u6559\u7ec3\u3001\u6839\u636e\u81ea\u5df1\u7684\u6c34\u5e73\u518d\u8bf7\u7701\u7ea7\u6559\u7ec3\u3001\u56fd\u5bb6\u7ea7\u6559\u7ec3\u3001\u751a\u81f3\u4e16\u754c\u7ea7\u6559\u7ec3\u3002\u4e0d\u540c\u7684\u6210\u957f\u9636\u6bb5\uff0c\u8bf7\u4e0d\u540c\u7684\u6559\u7ec3\u8fd9\u6837\u53ef\u4ee5\u5e2e\u52a9\u6211\u4eec\u5feb\u901f\u63d0\u9ad8\u5feb\u901f\u8fdb\u6b65\uff0c\u56e0\u4e3a\u6559\u7ec3\u672c\u8eab\u4e5f\u4f1a\u5e2e\u52a9\u4f60\u8bbe\u5b9a\u76ee\u6807\uff0c\u5e2e\u52a9\u8bbe\u5b9a\u4f60\u7684\u8bad\u7ec3\u8ba1\u5212\uff0c\u8fd9\u6837\u4f60\u53ef\u4ee5\u66f4\u5feb\u7684\u8fdb\u6b65\u3002\u4e00\u5b9a\u8981\u83b7\u53d6\u6301\u7eed\u9ad8\u6548\u7684\u6709\u6548\u53cd\u9988\u3002<\/p>\n\n\n\n<p>\u3000\u3000<strong>\u7b2c\u56db\u6b65\uff1a\u521b\u5efa\u9ad8\u8d28\u91cf\u7684\u5fc3\u7406\u8868\u5f81\u6a21\u578b<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"750\" height=\"423\" src=\"https:\/\/www.madewill.com\/wp-content\/uploads\/2019\/02\/\u521b\u5efa\u9ad8\u8d28\u91cf\u7684\u5fc3\u7406\u8868\u5f81\u6a21\u578b.png\" alt=\"\" class=\"wp-image-3783\" srcset=\"https:\/\/www.madewill.com\/wp-content\/uploads\/2019\/02\/\u521b\u5efa\u9ad8\u8d28\u91cf\u7684\u5fc3\u7406\u8868\u5f81\u6a21\u578b.png 750w, https:\/\/www.madewill.com\/wp-content\/uploads\/2019\/02\/\u521b\u5efa\u9ad8\u8d28\u91cf\u7684\u5fc3\u7406\u8868\u5f81\u6a21\u578b-700x395.png 700w, https:\/\/www.madewill.com\/wp-content\/uploads\/2019\/02\/\u521b\u5efa\u9ad8\u8d28\u91cf\u7684\u5fc3\u7406\u8868\u5f81\u6a21\u578b-696x393.png 696w, https:\/\/www.madewill.com\/wp-content\/uploads\/2019\/02\/\u521b\u5efa\u9ad8\u8d28\u91cf\u7684\u5fc3\u7406\u8868\u5f81\u6a21\u578b-745x420.png 745w\" sizes=\"(max-width: 750px) 100vw, 750px\" 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